This immersive 13-day journey blends heritage, nature, soft adventure, beaches, and a 4-day Ayurveda reset. Explore the Cultural Triangle’s ruins, climb Sigiriya at sunrise, ride Sri Lanka’s iconic hill-country train, meet waterfalls and wildlife, and unwind by the sea in Mirissa—bookended by a guided wellness program in Kandy led by Ayurveda doctors.
Arrive at Bandaranaike International Airport where your guide will welcome you to the island. Relax during the transfer to Negombo and enjoy the rest of the day on the beach, watching fishing boats return at sunset.
Negombo
Head north to the island’s first royal capital. Discover sacred stupas, moonstones, and serene lakes that recall 2,000 years of history and devotion.
Anuradhapura
Travel east to explore Polonnaruwa’s UNESCO-listed ruins before continuing to Sigiriya for an afternoon wildlife safari where elephants roam freely.
Sigiriya
Climb the legendary Lion Rock at sunrise for panoramic views, then visit Hiriwadunna village for a hands-on look at rural life and authentic Sri Lankan cuisine.
Sigiriya
En route to Kandy, stop at Nalanda Gedige and Matale’s spice garden before reaching the island’s cultural capital for an evening of drumming and dance.
Kandy
Begin your wellness retreat with a full consultation and personalized Ayurvedic plan. Enjoy gentle therapies and guided relaxation amid tranquil gardens.
Kandy
Continue your rejuvenation with traditional oil treatments, steam baths, and mindfulness exercises designed to prepare body and mind for detox.
Kandy
Experience the core Panchakarma cleansing therapies and learn the secrets of Ayurvedic cooking during an interactive demonstration.
Kandy
Complete the healing cycle with post-care therapies that restore balance and harmony. Relax by the river and reflect on your inner transformation.
Kandy
Drive into the hill country, stopping at Peradeniya Botanical Gardens and Ramboda Falls before reaching tea-carpeted Nuwara Eliya, the “Little England” of Sri Lanka.
Nuwara Eliya
Board the famous train through misty mountains and cascading valleys. In Ella, enjoy light hiking and breathtaking viewpoints.
Ella
Descend to the southern coast via Rawana Falls and Buduruwagala Temple. End the day with golden sands and a tranquil seaside dinner.
Mirissa
Set out early for whale watching before returning to Colombo for your departure, refreshed and enriched by your Sri Lankan journey.
